chiropractic care for seniors

Chiropractic Care Is For Seniors Too

Regular chiropractic care helps all kinds of people, young and old, improve health and mobility and regain control of their lives.  Chiropractic care for the senior population will help manage and even eliminate acute and chronic pain, increase flexibility, improve mobility and function, restore postural alignment, enhance balance, de-stress and tune the nervous system, improve general health and wellbeing.  Even increase the overall quality of life.

Chiropractic care is especially important for maturing and elderly adults because of the dramatic changes that occur in the spine with increasing age. As we age, spinal discs, joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrous, and less able to withstand normal strain. As a result, back pain from spinal degeneration (arthritis) becomes more prominent, soft tissues increase as the body is more vulnerable to injury.  As the time to heal from injury increases as we age, minimizing risk and optimizing overall health and wellness becomes even more important.

Modern chiropractic procedures take into consideration the nature of the aging spine and the many abnormalities present to provide an effective, safe and non-invasive treatment plan. Through the use of 21st century gentle adjusting techniques, physical therapies, and incorporation of stretching and exercise programs spinal pain is reduced, spinal stresses are decreased, flexibility and mobility are improved, and degeneration is minimized.

What the benefits of Chiropractic Care for Seniors

Routine chiropractic care has a number of benefits which are especially important as we age:

  • Pain relief from neck, spine and joint pain
  • Decrease in muscle stiffness, spasms and rigidity
  • Increased mobility and range of motion
  • Straighter, aligned posture
  • Increased balance and coordination
  • Increased sense of well-being and overall energy
  • Decreased tissue inflammation
  • Decreased arthritis and arthritic joint pain
  • Minimized spinal stress and tension
  • Reduced risk of fall injuries

Do You Know A Senior Who Could Benefit From A Chiropractic Check-Up?

Are There Studies Showing the Benefits of Chiropractic Care for Aging Adults?

According to one paper chiropractors may be well-positioned to play an important role in health promotion, injury and disease prevention, and on geriatric care teams, due to their practice style and holistic philosophy. Chiropractic services are safe and relatively low-cost, and patient satisfaction with them is very high. Relative to musculoskeletal care in elderly patients, chiropractic adjustments are recommended by the Agency for Health Care Policy and Research for the care of acute low back pain, and the American Geriatric Society Panel Guidelines for the Management of Chronic Pain state that non-pharmaceutical interventions such as chiropractic may be appropriate. Various lower-force chiropractic techniques are available as safe alternatives to drugs and surgery for musculoskeletal complaints in the older patient. Due to the prevalence of these conditions in older patients, and the success of chiropractic in caring for these patients, interdisciplinary geriatric health care teams should include the doctor of chiropractic.

(Killinger LZ. Chiropractic and geriatrics: a review of the training, role, and scope of chiropractic in caring for aging patients. Clin Geriatr Med. 2004 May; 20(2):223-35.)

One study evaluated the health status of 414 elderly individuals (average age of 80 years) and compared those individuals under chiropractic care with those not under chiropractic care. The researchers found a number of significant findings which included:

  • 87% of those who used chiropractic care rated their health as good or excellent compared with only 68% in the non-chiropractic group
  • Only 13% of those who used chiropractic care rated their health as fair or poor compared with 32% in the non-chiropractic group
  • 44% of those who used chiropractic care reported having arthritis compared with 66% in the non-chiropractic care group
  • Those who used chiropractic care were more likely to still be doing strenuous levels of exercise
  • At 3 years follow-up, less than 5% of those who used chiropractic care used a nursing home while a staggering 48% of those who did not use chiropractic care did use a nursing home
  • At 3 years follow-up, only 26% of those who used chiropractic care were hospitalized compared with 48% of those in the non-chiropractic group

(Coulter, PhD et al. Chiropractic and Care for the Elderly. Top Clin Chiro 1996; 3(2):46-55.)

Other research attempted to define more clearly the exact nature of Chiropractic Maintenance Care. The study population consisted of elderly chiropractic patients who had received health-promotion and prevention services for at least five years at a minimum of four chiropractic visits per year. Patients were selected from 73 chiropractic offices in six geographic locations across the USA. Doctors enrolled the first 10 consenting patients who met the inclusion criteria, and data were gathered on health habits, expenditures of health services, frequency of use, and perceived value of chiropractic prevention and health promotion services. Results included:

  • An average of 16.95 visits were made per patient per year for chiropractic MC treatments
  • Stretching exercises, aerobic exercises, dietary advice, and other prevention strategies were commonly recommended
  • Patients reported making only half the annual number of visits to medical providers compared with the national average for patients 65 and older
  • The health habits of patients receiving MC were similar to or better than those of the general population

(Rupert RL, Manello D, Sandefur R. Maintenance care: health promotion services administered to U.S. chiropractic patients aged 65 and older, Part II. Journal of Manipulative and Physiological Therapeutics, Jan. 2000: 23(1), pp10-19.)

 

So What are you waiting for call or e-mail us today?

 

Call today we would love to help! 604-535-7373  South Surrey, BC (web page)

 

Dr. Thomas Burge DC, B.Sc. (Hon Kin), C.P.N.

CEO In-Joy Life Chiropractic and Laser Care
Certified in Postural Neurology
Doctor of Chiropractic
Kinesiologist

 

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CHIROPRACTIC CAN HELP REDUCE THE RISK OF FALLS

CHIROPRACTIC CAN HELP REDUCE THE RISK OF FALLS BY:

  1. Specific chiropractic adjustment techniques to normalize spinal joint receptors which provide the brain with important balance and coordination information
  2. Stretching and exercise programs to increase strength, flexibility, mobility, balance and coordination
  3. Diet and nutritional counseling to improve nutritional status, increase energy levels, and increase sense of well-being

Chiropractic increases joint nutrition and relieves spinal joint arthritis: Spinal discs and spinal joints receive their nutrition and eliminate their wastes through joint movement. Without sufficient movement, adhesions and scar tissue will soon develop in the joints.

Chiropractic care involves restoring and optimizing spinal and extra-spinal joint motion which brings vital nutrients into the joint and flushes toxic waste products out. This helps keep the joints healthy and minimizes the degenerative joint changes which lead to arthritis.

Chiropractic decreases joint and tissue degeneration: Similar to an out-of-aligned wheel on an automobile, a misaligned spine with abnormal biomechanics will wear out prematurely. As all moving parts will eventually wear down over time, it’s important to get the maximum “mileage” out of your spine, especially since it’s the only one you’ll ever get.

Chiropractic restores postural alignment: Bad posture has been linked with aches and pains, poor emotional state, increased disability, reduced health and well being, and even premature death. In general people’s posture becomes more rounded, compressed and distorted with age. Maintaining regular chiropractic care can help to reduce the underlying biomechanical and neurological causes of poor posture.

Chiropractic care balances the nervous system: Modern chiropractic techniques are less about bones and muscles, and more about nerves and energy. By analyzing and correcting the stored tension that builds up in everyone’s body, chiropractic adjustments can help to tune up the whole body. The older we get, the more accumulated stress and strain we carry, and the more we can benefit from a regular chiropractic adjustment.

Chiropractic care can increase the overall feeling of health and well-being: When you’re free from nagging pain, stiff joints and can do the things you enjoy (golf, gardening, playing with the grandchildren, etc.) life is far more enjoyable. Feeling good, staying healthy and doing the things that make us happy are what keeps us looking forward to each new day.

Regular chiropractic care in those over the age of 40 is aimed at increasing the quality of life, and not just the elimination of pain and correction of soft tissue abnormalities. Don’t cheat yourself from living life to its fullest…

Do You Know A Senior Who Could Benefit From A Chiropractic Check-Up?

 

TIPS FOR SENIOR FALL PREVENTION

Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such as hip, wrist and pelvic fractures that can have a lasting impact on your quality of life.  A Doctor of Chiropractic can test your strength, steadiness and balance – and give you advice on exercise, nutrition and falls prevention.

Keep These General Tips In Mind:

  • Have an annual eye examination.
  • Review your medications, vitamins and herbal supplements with your pharmacist or MD.
  • If you feel dizzy or faint, see a health professional for an evaluation.
  • Eat regularly and ensure you drink enough non-alcoholic, non-caffeinated beverages.

Strength and balance work together to keep you steady. There are many activities that contribute to maintaining and improving balance – and help build strength. Swimming is a good choice if you enjoy the water. Cycling is appropriate for people who feel comfortable on a bike. Wear protective gear such as a helmet. Tai Chi benefits balance, strength and flexibility. It also encourages mental focus, concentration and calmness. Yoga can be adapted for any age. It offers benefits similar to Tai Chi. Golf gets you walking, and using a club requires balance and coordination. Dancing is a great workout for your legs. Put on your favourite music and practise your steps in the living room.

Prevention Is Key: Prevent Falls In The Home:

The Bathroom

  • Use a non-slip mat inside and outside the tub or shower.
  • Install grab bars by the toilet and in the tub and shower area.
  • Purchase a non-slip bath and shower bench to get in and out safely.
  • Install a raised toilet seat to make getting on and off easier.

The Kitchen

  • Replace loose scatter mats with rugs that have rubber backing.
  • Wipe up spills immediately.
  • Keep everyday items on shelves within easy reach.
  • Make sure no extension cords cross your path.
  • Never climb on a chair or stool to reach for something. Always ask for assistance.
  • Use non-slip floor wax.
  • Add gliders to your chairs to make moving them easier when you sit down or get up from the table.

Stairways

  • Keep stairways clear of clutter that can cause you to trip.
  • Ensure there are handrails on both sides of the staircase.
  • Repair loose railings.
  • Install non-slip strips on the edge of each step.
  • Secure loose or wrinkled carpet.
  • Ensure good lighting in stairwells.
  • Make sure you can see where you are going if you are carrying something up or down the stairs.

The Rest of the House

  • Have a clear path from the bedroom to the bathroom. Place night lights along the way to guide you.
  • Make sure tables and lamps are stable.
  • Always sit down when putting on or taking off shoes and clothing.
  • Don’t rush to answer the phone. Consider a cordless phone.

 

So What are you waiting for call Today to help improve your balance?

 

Call today we would love to help! 604-535-7373  South Surrey, BC (web page)

 

Dr. Thomas Burge DC, B.Sc. (Hon Kin), C.P.N.

CEO In-Joy Life Chiropractic and Laser Care
Certified in Postural Neurology
Doctor of Chiropractic
Kinesiologist