better posture

Posture Tip to Reduce Sciatica and Lower Back Tension

4 Go To Daily Stretches To Reduce Postural Stress And Increase Energy


The following 4 stretches can reduce daily muscle tension, help with your posture and improve energy throughout the day:

Stretch #1 The Lunge Stretch

Stretch #2 The Hamstring Stretch

Stretch #3 The Figure 4 Stretch


Stretch #4 The Pectoral Minor Stretch

Hold each stretch for 30 seconds and repeat to both sides 3 times. If time does not allow for you to do all stretches then break them up throughout the day. I personally find doing this works better for me. If you have any type of unusual pain on the stretches stop immediately and contact your healthcare professional for advice.


To learn more about our Posture Program please visit the following link


In-Joy Life Chiropractic and Laser Care #301 2099 152nd St.  South Surrey BC  V4A 4N7  604-535-7373