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Dr. Thomas Burge
Apr 12, 20232 min read
The Connection Between Springtime Activities and Spinal Health: What You Need to Know
As springtime rolls around, many of us are eager to shake off the winter blues and get outside to enjoy the warmer weather. However, it's...
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Dr. Thomas Burge
Apr 5, 20232 min read
Say Goodbye to Winter Aches and Pains: How to Protect Your Spine This Spring
Tips to protect your spine during the spring seasonal change
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Dr. Thomas Burge
Feb 5, 20232 min read
February: Love Your Posture Month
tips from Dr. Burge of In-Joy Life on how to improve your posture during Love your posture month.
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Dr. Thomas Burge
Jan 29, 20231 min read
February: Love Your Posture Month - Posture Tips for the workplace
10 tips to improve postural strain while working at a computer for daily work.
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Dr. Thomas Burge
Oct 13, 20203 min read
Poor Posture Will Affect YOUR Productivity At Work!
One of the many reasons I became certified in Postural Neurology was the abundance of problems I see in my clinic that related to poor...
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Dr. Thomas Burge
Sep 17, 20202 min read
Tips for Backpack Safety - Part 2
In continuation to the proceeding Blog on backpack safety the following are guidelines for reducing spinal stress caused by book bags are as
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Dr. Thomas Burge
Aug 29, 20201 min read
7 MIN. SITTING EXERCISE
Great reminder from the American Posture Institute to work on postural muscles while sitting.
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